Borivali West · Mumbai
Yog abhyasas it was meantto be in योगशाळा
Depth without overwhelm — the quiet wealth (sampada) of health that a steady practice builds. A traditional, therapeutic Yog practice led by Sampada, an AYUSH-certified Yog therapist, in a small, serene, satvik space.
500+ hours of Yog therapy, Ministry of AYUSH
The meaning of the name
योग · unionसंपदा · wealth
Yog (योग) comes from the Sanskrit root yuj — to yoke, to join. It is union: of mind, body and breath, and of individual awareness with something far larger than itself.
Sampada (संपदा) is wealth — the kind that doesn’t fade. Together, yogsampada is the abundance a steady practice quietly builds.
You come to the योगशाळा not to pass an hour, but to grow genuinely rich in health — in steadiness, in breath, in Yog.
What brings you here?
Start with a need, not a vocabulary. We’ll point you to the right practice.
Tradition, met with evidence
Where to begin
Four ways into the practice.
The breadth of what Sampada teaches is proof of her mastery — not a menu. These are the doorways most people start with.
This week, in motion
Glimpses from the mat.
Short, unhurried clips of real practice — the truest way to feel the rhythm of the shala before you visit.
Photo
[CLIENT] portrait of Sampada
Meet Sampada
A therapist first, a teacher always.
Sampada brings together the lineage of traditional Yog and the rigour of modern therapy — AYUSH-certified, ACSM-trained, and devoted to the kind of careful, personalised attention that only a small group allows.
Read her full storyThe teachers
Led by Sampada, taught by a team you can trust.
Photo
[CLIENT] photo of Sampada
Sampada
Founder & Lead Yog Therapist
- AYUSH-certified
- ACSM-trained
- 500-hr Yog therapy
Sampada brings together the lineage of traditional Yog and the rigour of modern therapy — devoted to the kind of careful, personalised attention that only a small group allows.
Photo
[CLIENT] photo of [CLIENT] teacher name
[CLIENT] teacher name
[CLIENT] role — e.g. Prenatal Yog Instructor
- [CLIENT] credential
[CLIENT] A few honest sentences on this teacher's background, training and lineage. Add real teachers in the studio.
The yogshala
A satvik, serene space — fully equipped for a customised practice.
Photo
[CLIENT] a quiet corner for dhyan
Hygienic and calm, the space carries an ongoing Prabhu Shriram japa through the day — and a complete set of Iyengar and Ashtanga props, so practice can be shaped to the body in front of it.
In their words
From the community.
“A must go to yoga studio in Borivali. All the instructors are just awesome and the studio environment just feels so positive and calm. We get to learn daily new variations and we enjoy each yoga session. We also enjoy doing yoga with a wide variety of props they have. Overall one can have best experience at Yogshala! Already about to complete one year with Yogshala in coming months and look forward to continue with Sampada Mam and Deepali Mam! ”
Follow along
@yogsampada[CLIENT] Instagram feed embed — moments from the shala, today’s flow, the community.
Common questions
Good to know.
Where is yogsampada located?
yogsampada is a yogshala in Borivali West, Mumbai — Shop No. 2 & 3, Rajeshwari Building, near Sai Baba Nagar, opp. Arihant Dugdhalaya, Sindhi Colony, Ram Nagar, Sheetal Co-op Housing Society, Borivali West, Mumbai, Maharashtra 400092.
Is “Yog” the same as yoga?
Yes. We write “Yog” — the original Sanskrit — for the traditional, therapeutic practice most people know as yoga. The intent is depth: Yog as the union of body, breath and mind, not just exercise.
Do you offer garbhasanskar and prenatal yoga?
Yes — trimester-wise garbhasanskar, garbha dharana, womb meditation and post-partum & diastasis-recti core rehab, led by an AYUSH-certified Yog therapist.
I’m a complete beginner — can I join?
Absolutely. Practice is taught in small groups and can be prop-supported (Iyengar-style — kurunta, chair, bricks, belts, bolsters), so it’s shaped to your body. Beginners and recovering bodies are welcome.
Do you have strength training and aerial yoga?
Yes. Movement & Strength covers traditional mudgal (gada) and dumbbell conditioning, aerial Yog, and a step-by-step handstand & shirshasan progression.
What are your timings?
Practice runs 6 a.m. to 12 noon & 5 p.m. to 9 p.m..
How do I book a session?
The easiest way is WhatsApp — message us directly and we’ll help you book a demo session at the shala, so you can experience the practice before deciding.
An open invitation
Come experience a session.
The truest way to understand the practice is to feel it — the space, the breath, the attention. Visit the yogshala and meet Sampada.
Shop No. 2 & 3, Rajeshwari Building, near Sai Baba Nagar, opp. Arihant Dugdhalaya, Sindhi Colony, Ram Nagar, Sheetal Co-op Housing Society, Borivali West, Mumbai, Maharashtra 400092 · 6 a.m. to 12 noon & 5 p.m. to 9 p.m.