Signature practice
Movement & StrengthAerial · Strength · Inversions
Yog is not only stillness. This is its energetic edge — traditional strength training with the mudgal (gada) and dumbbells, aerial practice, and the patient work of learning to stand on your hands. Built to make the body genuinely capable, not just flexible.
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[CLIENT] mudgal (gada) strength practice
Traditional strength, met with method
The mudgal — India’s original strength tool.
The mudgal (gada) is a club-shaped weight swung in long, controlled arcs — a strength tradition older than the dumbbell, and still one of the best ways to build a resilient back, shoulders and grip. Paired with dumbbell conditioning, it makes strength a part of practice rather than something done separately at a gym.
[CLIENT: confirm the specifics — the mudgal/gada weights available, whether strength sessions are group or one-to-one, and any prerequisite. These will be stated honestly here, never invented.]
What you’ll practise
Three ways the body gets stronger.
Strength Yog
मुद्गल · डंबेल
Conditioning with the traditional mudgal (gada) and dumbbells — building real, functional strength through controlled, rotational movement.
Aerial Yog
Supported practice in suspension — decompressing the spine and opening the body in ways the floor doesn’t allow.
Handstand & Shirshasan
Inversions built up step by step — strength, balance and the confidence to be upside-down, taught safely.
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[CLIENT] the mudgal, gada & dumbbells
The equipment
Real tools, used well.
Traditional mudgal and gada, dumbbells, and aerial slings — alongside the shala’s full Iyengar prop set for the days a body needs support instead of load.
See the prop-supported practiceAn open invitation
Come experience a session.
The truest way to understand the practice is to feel it — the space, the breath, the attention. Visit the yogshala and meet Sampada.
Shop No. 2 & 3, Rajeshwari Building, near Sai Baba Nagar, opp. Arihant Dugdhalaya, Sindhi Colony, Ram Nagar, Sheetal Co-op Housing Society, Borivali West, Mumbai, Maharashtra 400092 · 6 a.m. to 12 noon & 5 p.m. to 9 p.m.