About Sampada
A therapist who teaches.
Sampada’s practice begins with a simple conviction: that Yog, taught with depth and attention, is therapy. Not a class to get through, but a relationship between teacher, student, and body.
Her training spans the traditional and the evidence-based — the lineage of classical Yog and the rigour of modern movement science. She teaches in small groups so that no one is a number, and so that every practice can be shaped to the person on the mat.
[CLIENT] Sampada’s own words on why she teaches — to be added.
Photo
[CLIENT] editorial portrait of Sampada
Credentials
- Yog Therapist, Ministry of AYUSH
- 500+ hrs Yog Therapy
- YCB Level 2 — Yog & Wellness Instructor
- 200-hr TTC
- ACSM Certified Weight Management
The Yog & Wellness Instructor certification is awarded by the Yoga Certification Board, Ministry of AYUSH — the one place its official name is retained for verification.
An open invitation
Come experience a session.
The truest way to understand the practice is to feel it — the space, the breath, the attention. Visit the yogshala and meet Sampada.
Shop No. 2 & 3, Rajeshwari Building, near Sai Baba Nagar, opp. Arihant Dugdhalaya, Sindhi Colony, Ram Nagar, Sheetal Co-op Housing Society, Borivali West, Mumbai, Maharashtra 400092 · 6 a.m. to 12 noon & 5 p.m. to 9 p.m.