The full practice
Six pillars, one disciplined tradition.
Each practice carries its own Sanskrit name and its own purpose. Open a pillar to see what lives within it — the depth is real, the guidance personal.
AYogasan Abhyasयोगासन अभ्यासThe body of practice — traditional, prop-supported, and strength-building.
- Hatha / traditional — the classical foundation
- Iyengar-style — prop-supported precision — kurunta, chair, bricks, belts, wheel, bolsters
- Ashtanga-style — a flowing, structured sequence
- Aerial Yog — supported practice in suspension
- Strength Yog — mudgal (gada) & dumbbell conditioning
BPranayam & Shuddhikriyaप्राणायाम व शुद्धिक्रियाBreath and cleansing — the bridge between body and mind.
- Pranayamप्राणायाम — breath regulation, with an anatomy & physiology workshop
- Shuddhikriya / Shatkarma — yogic cleansing practices — taught as a workshop
- Tratakत्राटक — steady gazing for concentration
CAntaranga Yog & Dhyanअंतरंग योग व ध्यानThe inner practices — withdrawal, meditation, sound, and devotion.
- Pratyaharप्रत्याहार — withdrawal of the senses
- Chakra meditation — chakradharana — focused inner attention
- Nadanusandhaan — inquiry into inner sound
- Naamsmaranनामस्मरण — remembrance practice & community
- Womb meditation — for expectant mothers
- Sound healing — immersive sessions with ambient Prabhu Shriram japa
DStree & Garbhasanskarस्त्री व गर्भसंस्कारCare for women through pregnancy, birth and recovery.
- Garbha dharana — preparation for conception
- Trimester-wise prenatal — garbhasanskar tailored to each stage
- Womb meditation — connection with the child
- Post-partum & DR rehab — diastasis-recti and core recovery
EYog Chikitsa — Therapeuticयोग चिकित्साPractice directed at the body’s specific needs.
- Condition-specific practice — [CLIENT: confirm which conditions — do not invent]
- Weight management — ACSM-informed, sustainable
FAyurveda-integratedआयुर्वेदDaily and seasonal living, in step with the practice.
- Dincharyaदिनचर्या — daily routine
- Rutucharyaऋतुचर्या — seasonal routine
- Padabhyangam — therapeutic foot massage
- Panchakarma — planned — on the mezzanine (coming soon)
Within Yogasan Abhyas
Movement & Strength — the energetic edge.
Traditional strength training with the mudgal (gada) and dumbbells, aerial Yog, and a step-by-step handstand & shirshasan progression — a practice that builds a genuinely capable body.
Explore Movement & StrengthAn open invitation
Come experience a session.
The truest way to understand the practice is to feel it — the space, the breath, the attention. Visit the yogshala and meet Sampada.
Shop No. 2 & 3, Rajeshwari Building, near Sai Baba Nagar, opp. Arihant Dugdhalaya, Sindhi Colony, Ram Nagar, Sheetal Co-op Housing Society, Borivali West, Mumbai, Maharashtra 400092 · 6 a.m. to 12 noon & 5 p.m. to 9 p.m.