Special workshops
Time-boxed, taught properly.
Occasional deep dives into the practices that reward focused attention. Dates are announced to the community and on the schedule.
Pratyahar
withdrawal of the senses
Pranayam — anatomy & physiology
how the breath actually works
Shuddhikriyas
the cleansing practices, taught safely
Shirshasan & Handstand
inversions, built up step by step
An open invitation
Come experience a session.
The truest way to understand the practice is to feel it — the space, the breath, the attention. Visit the yogshala and meet Sampada.
Shop No. 2 & 3, Rajeshwari Building, near Sai Baba Nagar, opp. Arihant Dugdhalaya, Sindhi Colony, Ram Nagar, Sheetal Co-op Housing Society, Borivali West, Mumbai, Maharashtra 400092 · 6 a.m. to 12 noon & 5 p.m. to 9 p.m.