Signature programme
Garbhasanskar & Maternal Yog
Care for the whole journey of motherhood — from preparing for conception, through each trimester, to recovery after birth. Specifically trained, deeply personal, and rare to find done well.
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[CLIENT] prenatal / maternal practice (with consent)
Before
Garbha dharana
Preparing the body and mind for conception.
Trimester-wise
Prenatal garbhasanskar
Practice that adapts safely to each stage of pregnancy.
Connection
Womb meditation
Quiet, devotional connection with the child.
After
Post-partum & DR rehab
Rebuilding the core, healing diastasis recti, with patience.
Who it’s for
Women preparing for pregnancy, expecting mothers at any trimester, and those recovering in the months after birth. Every plan is shaped to where you are.
What to expect
Small-group, closely supervised practice in a calm space — breath, gentle movement, meditation, and recovery work, always within what is safe for you and your child.
An open invitation
Come experience a session.
The truest way to understand the practice is to feel it — the space, the breath, the attention. Visit the yogshala and meet Sampada.
Shop No. 2 & 3, Rajeshwari Building, near Sai Baba Nagar, opp. Arihant Dugdhalaya, Sindhi Colony, Ram Nagar, Sheetal Co-op Housing Society, Borivali West, Mumbai, Maharashtra 400092 · 6 a.m. to 12 noon & 5 p.m. to 9 p.m.